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Weight loss program for slimming 10 kilos in 13 days

Weight loss program for slimming 10 kilos in 13 days
Weight loss program


A diet schedule for slimming 10 kilos in 13 days


Are you looking for the fastest way  for weight reduction ? We offer you a diet schedule for slimming 10 kilos or more.  Would you like to wear the clothes in your closet within a few weeks to suit you?  Whatever reason you are trying to lose weight, we will provide you with a set of perfect tips to help you lose weight easily. 


We may talk a lot about healthy diets and the extent of the benefit resulting in your lifestyle, so we offer you a diet to lose 10 kilograms in less than two weeks, as it helps you change the metabolism process and enables you to return to the normal diet without achieving more weight for two years.  The system enables you to lose the fat accumulated in the tissues.

Because it is necessary for you to find the right diet for you without falling prey to the diet pills that block you on TV ads.


A set of tips and recommendations when following the diet listed below:

It is preferable to combine a healthy diet with regular exercise, as it is the fastest way to lose weight.


Not to skip any meal or eat at irregular times.

Never miss a meal or two for a heavy meal.


The most important thing before the start of any diet is to define your goals and it must be realistic, and here we offer the diet for losing 10 kilos, it is a great start and make sure to write notes for your day about your evaluation of yourself about the extent of your commitment to the diet, and this helps you motivate yourself and encourage it to lose more weight, especially  If you find it difficult to stick to the diet plan.


Make sure to plan your diet plan carefully to limit the time you spend organizing and preparing meals from scratch until completion.


Preparing the foods you eat throughout the day.

Determine meal times according to your schedule.


You should eat about 4-6 small meals a day, according to the British Power Association. Eating small meals helps maintain the metabolism process and helps prevent overeating at any meal.

Try to include one source of protein and one source of complex carbohydrates in each meal.


Do not try to add any food items that are not allowed in the diet such as sweets, cookies, cookies, soft drinks, etc.


Try to achieve a stable weight for 3 months.

In order to fight hunger, it is recommended to drink at least 2 liters of water daily.

One of the best types of foods that you should include in your daily diet is the vegetable salad plate.


You can substitute coffee with tea to reduce the amount of caffeine entering the body.

Choose fat-free dairy products and be careful not to add sugar to yogurt.


You must take into account the amount of calories that you must include in your diet and this depends on many factors, including height, age, weight, activity level.  Mayo Clinic College reminds that you can get 15-35% of calories per day and it is preferable to consult a doctor or specialist.


A table diet for slimming 10 kg


First day :

Breakfast: 1 small cup of coffee / tea sweetened with 1 cube of sugar.

Lunch: 2 boiled eggs + 400 gm of cooked spinach + 1 tomato.

Dinner: 200 gm beef steak + 1 green salad plate, adding lemon juice and olive oil.


the second day :

Breakfast: 1 cup of coffee, sweetened with a cube of sugar.

Lunch: 250g fat-free red meat + 1 cup skimmed yogurt.

Dinner: 200 gm steak + green salad.


the third day :

Breakfast: 1 cup of local coffee with a cube of sugar + slice of toast.

Lunch: 2 boiled eggs + 1 red steak + 1 green salad plate.

Dinner: boiled celery + I tomato + 1 fresh yield (apple, pear, orange).


the fourth day :

Breakfast: 1 cup of local tea with a cube of sugar + 1 slice of toast.

Lunch: 200 ml of orange juice + 1 package of skimmed yogurt.

Dinner: 200 gm steak + sliced   celery.


The fifth day :

Breakfast: 1 large carrot.

Lunch: 200 grams of grilled fish with lemon juice + 1 teaspoon of butter.

Dinner: 200 gm steak + celery slices.


the sixth day :

Breakfast: 1 cup of local coffee with a cube of sugar + 1 slice of toast.

Lunch: 2 boiled eggs + 1 large carrot.

Dinner: 1/2 oven grilled chicken + 1 plate of vegetable salad with lemon juice.


the seventh day :

Breakfast: 1 cup of tea without sugar.

Lunch: 3 fruits (apple, banana, guava, pear).

Dinner: 200 grams of lamb meat + 1 apple.


The eighth day:

Breakfast: 1 cup of coffee, sweetened with a cube of sugar.

Lunch: 2 boiled eggs + 400 gm spinach + 1 tomato.

Dinner: 200 gm steak + 1 vegetable salad plate.


The ninth day:

Breakfast: 1 cup of local coffee with a cube of sugar.

Lunch: 250g lean red meat + 1 cup of yogurt.

Dinner: 250 gm of roast beef + 1 plate of vegetable salad.


The tenth day:

Breakfast: 1 cup of local tea + 1 slice of toast.

Lunch: 2 boiled eggs + 1 slice of red meat + 1 plate of vegetable salad.

Dinner: 1 plate of boiled celery + 1 tomato + 1 fresh fruit.


The eleventh day:

Breakfast: 1 cup of local coffee + 1 slice of toast.

Lunch: 200ml orange juice + 1 cup of yogurt.

Dinner: 1 boiled egg + 1 carrot + 250 gm of skim cheese.


Day 12:

Breakfast: 1 carrot, cut into slices + 1 apple.

Lunch: 200 grams of grilled fish with lemon juice + 1 teaspoon of butter.

Dinner: 250 gm of roast beef + 1 sliced   celery.


The thirteenth day:

Breakfast: 1 cup of local tea + 1 slice of toast.

Lunch: 2 boiled eggs + 1 large carrot.

Dinner: 250 gm chicken breast + 1 vegetable salad plate.










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