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Overcome Depression & Anxiety

Overcome Depression & Anxiety

Overcome Depression & Anxiety

it's a strange time we're living in
right now we're people from the
countries that have the foremost desire 
they have the smallest amount folks that sleep in 
countries that have the foremost reason to
be happy
seem to possess the smallest amount amount of
happiness why is that this is it comparison
comparing ourselves to everyone who has
more during this social media world we live
in never feeling enough because another
will always be better in some area
comparison is that the thief of joy never
compare yourself to others it doesn't
matter how great you're if you're not
grateful for who you're and what you
have you'll never be happy there's
always getting to be someone who has more
money than you there'll always be
someone doing better than you somebody 
fitter than you better-looking than you
if you're always comparing yourself
you'll always lose one thing other
people will never have over you they're 
not you your greatest asset is that you simply 
are unique and once you are liberal to be
exactly as you're that is the greatest
way to live the less you care the
happier you will be 
unhappiness and depression comes when
you specialise in what you do not have
instead if we appreciate what we do have
and specialise in where we do want to be we
can feel better almost instantly
appreciation and gratitude is that the single
most powerful answer of depression or
any low states you can't feel both deep
gratitude and negativity at an equivalent 
time if you'll you are not feeling the
gratitude you would possibly be saying you're
grateful but you could not be feeling it
because science shows that gratitude and
depression don't go together another
important principle that helps many that 
suffer with depression and anxieties is
they are almost certainly in every case
not depressed or suffering with anxiety
a hundred percent of the time they need 
selective depression selective anxiety
there are moments albeit they're brief
of laughter a sense hopeful about the
brief moments of happiness of connection
with others brief moments of affection and
feeling good it's never a
conscious selection rather something
that comes about with triggers and from
a lifetime of
thoughts I can only be happy if X Y & Z
occurs in my life having rules like I
can only be happy if will always ensure
unhappiness because life always throws
challenges and obstacles your way
keeping this in mind you then can
understand on an intellectual level that
depression and anxiety doesn't need to 
be permanent you'll find out why you
feel down by learning about how your
brain works how your mind works and you
can direct it to something that feels
much better long-term comparison is
another big issue especially lately 
with the rise in social media and
the amazing revelation of filters
filters that cause you to appear as if a
supermodel in one swipe but also the
filters many apply to their lives like
exaggerating everything in their life to
make themselves look bigger and better
and leaving out all the negative things
that are really causing them pain the
happiest people on earth don't compare
themselves to others ever they run their
own race and that they are happy for all
others to run theirs in their own time
and their own way happy people don't
have the simplest of everything
they make the simplest of everything things
will never compute as planned
this is life not a movie how you respond
to how things compute will determine
the quality of your life let me ask you
this does one believe there has ever in
the history of this world lived a person's 
that was depressed beyond measure during a 
world of suffering but still somehow
managed to show it around and make a
life not only amazing to him but envied
by others in fact there has the reality 
is the pain you are feeling once you are
depressed is coming from your thoughts
about your current life situation or
situations not the events but your
thoughts about the events change your
thoughts and you modify your life use
the pain for a greater benefit the key
principle in overcoming unhappiness of
depression isn't to specialise in the
depression that is what most of the people do
and the reason it never goes away in
that you should specialise in where you would like 
to be specialise in the emotions you would like to
feel specialise in the person you would like to
become and work towards doing the items 
that you must do to become that person
feel how you'd feel if everything in
your life fell into place one among the
fastest answers of depression is to
create a compelling future a greater
purpose for your life if you're 
genuinely excited for your future you
can't be miserable now and you'll let
go of anything that's within the past the
thing that keeps one going has a
sense of future the thing that tears us
down isn't having one set meaningful
goals that get you working towards
something that excites you do not be
attached to outcomes or gaining of
material things but get excited about
who you'll become how you'll develop
and who you'll be ready to help as a
result of you creating this amazing life
for yourself who will enjoy you
living a happier life
from you being the exam for others



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